Focus on Your Breathing for ONE Minute
Enlighten Your Heart for TWO Minutes
Elevate Your Mind for THREE Minutes
De-Stress for FOUR Minutes
Y O U R
S P I R I T!
ELEVATE Your Mind For Three Minutes,
FOCUS on those Things that will take you …
Beyond where you are Today!
During your day,
Allow the EYES of your Understanding (Your Heart) to be ENLIGHTENED!
Take TWO minutes to Meditate on your favorite scripture,
A poem or An inspirational quote.
During your work day,
Take an entire MINUTE to focus on your breathing.
Take Real DEEP breaths, fill your belly with air,
INHALE & HOLD IT ….. THEN EXHALE!
You may be AMAZED at how long ONE Minute really is.