During your work day,
Take an entire MINUTE to focus on your breathing.
Take Real DEEP breaths, fill your belly with air,
INHALE & HOLD IT ….. THEN EXHALE!
You may be AMAZED at how long ONE Minute really is.
Home » Uncategorized » FEED Your Spirit for ONE Minute
Finding Order in Chaos 
i do this! Actually twice a day: mid-morning and mid-afternoon breaks. It’s a great way to clear the mind.