We are still in the “De-clutter the Mind” and put a little Order in your space mode! Thanksgiving is behind us and Christmas is ahead! So now we may also be in Shop mode? I remember the days of Toys, Toys and more Toys! So Stay Tuned for a few tips….
The Holidays are a Time for Family! However, unfortunately, these times may also be hectic & stressful! Take a moment or two to de-clutter the mind and put a little Order in your space… and make this a time of rest, relaxation and reflection!
Your Mind, Your Body & Your Space!
Our bedroom should be our sanctuary! A place of Peace and Serenity, so Try NOT to work in bed….
Are you getting enough sleep or are you waking up tired?? According to Harvard Medical School, “For optimum health and function, the average adult should get seven to nine hours of sleep every night. But more than 60% of women regularly fall short of that goal. Most women with a sleep debt run it up by burning the candle at both ends — consistently failing to get to bed on time or stay there long enough”.
Women and Sleep