We’ve been pouring out and now it is time to be poured into…We are totally depleted physically, emotionally, and especially spiritually. It’s time to pull away from those things that have us stressed and exhausted. It’s may be as simple as pulling away from social media, leaving work a little early, and taking a few moments of quiet time to just Be Still.

Here are a few suggestions to start to replenish:

• Get up early Saturday or Sunday morning, try not to snooze, and put your feet on the floor.
•  Turn off the phone or at least silence it for ONE hour. Please do not scroll! Everyone else in the world seems so happy.
• Find a quiet spot and open the curtains to your new day. Rain or shine, it’s gonna be a good day!
• Open the window, if possible, we can definitely use some fresh air.
• Fix you a cup of coffee or tea, take a deep breath and now you are ready for your next step. Read a devotional, journal, or just listen to music.