De-Cluttering the Mind: Women & Sleep

Are you getting enough sleep or are you waking up tired??  According to Harvard Medical School, “For optimum health and function, the average adult should get seven to nine hours of sleep every night. But more than 60% of women regularly fall short of that goal. Most women with a sleep debt run it up by burning the candle at both ends — consistently failing to get to bed on time or stay there long enough”.

Women and Sleep

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DeCluttering Your Mind!

Over the next several months, we will be sharing info on “DeCluttering Your Mind”! Unfortunately, as women, we don’t always acknowledge to ourselves that we get tired of trying to keep all of the many balls of life that we juggle in the air on a daily basis! As we begin another journey of Ordering Your Steps, please share with us the number of hours of RESTFUL sleep that you get each night….

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