De-Cluttering the Mind: Women & Sleep

Are you getting enough sleep or are you waking up tired??  According to Harvard Medical School, “For optimum health and function, the average adult should get seven to nine hours of sleep every night. But more than 60% of women regularly fall short of that goal. Most women with a sleep debt run it up by burning the candle at both ends — consistently failing to get to bed on time or stay there long enough”.

Women and Sleep

sleep-clock-sleeping-woman

Blog Chill Day # 11

I pray for husbands and wives everywhere.  I just celebrated 29 years of marriage.  It has not been easy, but God had done something new for our marriage.  We take time to just sit and talk with each other over a cup a coffee.  We don’t talk about money or the kids (unless it is good news), just pleasant conversation.  

Reflect on your vows…. we’ve made a lifetime commitment to each other before God and witnesses. Spend quality time with each other.  Take a moment to pray together.  Renew your love for each other daily!  

Your thoughts and comments are welcome.